Who I Am and What I Do
I’m Ugo Uche, a licensed professional counselor with 24 years of clinical experience and 16 years as an ADHD coach. My passion is helping teenagers and young adults who struggle with focus, organization, and follow-through. Over the years, I’ve seen how ADHD can create obstacles in school, at work, and in daily life, and I’ve dedicated my career to helping young people break through those barriers.
Through ADHD coaching, I teach practical strategies for managing distractions, building self-discipline, and developing systems that actually work for an ADHD brain. My approach blends the depth of clinical insight with the hands-on tools of coaching, giving teens and young adults the support they need to thrive in academics, relationships, and personal growth.
Based in Tucson, Arizona, I work with clients both locally and online, offering guidance and accountability that helps them turn overwhelm into clarity and consistent progress.
I specialize in working with young adults, professionals, and families dealing with:
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I understand that ADHD can be challenging, but we also know that every individual has the potential to transform and reach new heights.
- Â Struggling to organize your tasks and meet deadlines?
-  Feel like your productivity doesn’t reflect your true potential?
- Â Tired of battling procrastination and daily stress?
It’s time to take action! We’ll work with you to overcome these challenges with practical, personalized solutions.
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Are you ready to take control of your focus, productivity, and success?
Discover strategies and tools to overcome ADHD challenges and unlock your full potential.
